What Are The Best Hair Vitamins?

folexin_bottleSome of the best vitamins for hair comprises of vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E.

Benefits of Vitamin A

Hair is the fastest-growing tissue in the body. Vitamin A includes food ingredients like sweet potatoes, carrots, pumpkins, spinach, and kale. It is also found it animal products such as milk, eggs and yogurt. To maintain a healthy hair, you need to regularly moisturize your hair. Deficiency of vitamin A can lead to several problems including hair loss.

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How Vitamin B helps in hair growth?

Vitamin B which is also known as biotin is best known for hair growth. It helps to create red blood cells which increases the blood flow and also carries oxygen to the hair scalp. Deficiency of vitamin B is often rare as it is available in a wide range of food products such as grains, almonds, meet, fish, seafood and leafy vegetables. Animal foods are the best source of vitamin B.

Uses of  Vitamin C

Vitamin C is a powerful antioxidant that helps to protect against the stress caused by free radicals. Your body also needs a sufficient amount of vitamin C to create a protein known as collagen which stimulates hair growth. The main function of vitamin C is it helps to prevent hair from anti- aging. Vitamin C is available in foods like strawberry, guava and citrus fruits, etc.

Function of Vitamin D

The primary function of vitamin D is production of hair growth. Direct contact with the sun ray is the main source to increase the level of vitamin D in the body. Other food stuffs such as fatty fish, cod liver oil, mushrooms and fortified foods will help to decrease the deficiency level in the body.

Usage of Vitamin E

Alike to vitamin C, vitamin E is also an antioxidant that helps to prevent stress levels and improve hair growth. One of the main reasons for hair loss is stress level. The level of vitamin E can be increased by taking sunflower seeds, almonds, spinach, and also avocados.

These vitamins will help you to increase blood circulation in the body and will promote hair growth. These vitamins will increase your hair structure and growth and will keep your scalp moisturized. These vitamins are the best food intakes to decrease the hair problem. Continuous intake of these substances will eliminate hair problems forever. Combining all the right vitamins can nourish your hair from inside out which will result in stronger, longer and healthier hair.

Benefits of folexin

Folexin is a new and important hair growth treatment specifically designed to decrease the hair-related problems. Folexin promotes your hair to be thicker and healthier. With the use of folexin, you can also regain your lost hair volume. Folexin can be used by both genders and it reduces scalp inflammation, boosts hair growth, etc. It can help you from preventing hair loss as well as balding. It is also highly rich in vitamins and all other natural nutrients that are must for the growth of the hair.

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